Thrifty

I haven’t had the energy to write blog posts lately because I am writing a novel, so I was very happy when my sister sent me a piece she wrote this week, inspired by reading Elizabeth Hay’s wonderful memoir, All Things Consoled: A Daughter’s Memoir. The thrifty mother in that book made Jude think of our Mom, so she wrote this story called, simply, “Thrifty.” Thank you Jude, for being the guest blogger today and for memories of our mother.

by Judith Walker

 My fridge is in a sad state. My previous fridge was original to the over twenty year old mobile home I live in. It tucked in nicely between the dishwasher, the overhead cabinets, and a wall. Replacing it was not easy. Fridges these days are huge, shiny double doored affairs, enough space to store food for a village. I do not want or need one of these, and I do not have the space. I was happy to finally find a fit, but my joy did not last long. Almost immediately the door shelf broke and had to be fixed with packing tape. Next, the precariously balanced glass shelves gave away. So now I have a cold cavern with one shelf and a couple of bins in my attempt to keep it organized. It is noisy and annoying but it does its job of keeping food at a safe temperature, so I will keep it until it dies. I dread that day. Things are piled high in there, multiple recycled containers with this and that, bags of cheese, squashed plates of leftovers, at least the veggie drawers are still intact. I have had a tiny dish of cranberry sauce buried in the pile since Thanksgiving dinner over a month ago. I refuse to get rid of it. I have some local turkey cutlets in the freezer that I will cook eventually, so I may use it…why buy a whole can for that? And as far as I’m concerned turkey needs cranberries.

 I hate waste, the older I get the more I grieve our planet that is drowning in garbage. I am disgusted by our consumer culture, the cheap throwaway products, the over packaging, the careless greed. I am thrifty, but not obsessive (yet). I am my mother’s daughter.

 Mom was born in 1929, the eve of the depression. She grew up in hand-me-downs and shoes that didn’t fit. Her parents were immigrant farmers, there was always enough food but it was a hardscrabble life and being the sixth of seven children and a girl she was made to feel a burden and not an asset. She was picking grapes on the farm by age seven and her dad taught her to drive when she was twelve so she could “take Mama to town.” The only book in their house was the Bible, something she loved to tell us while reclining amongst her overstuffed bookcases. Some of her few joys as a child were once- weekly piano lessons and a pony she shared with her much favoured older sister. She did not attend school till grade five, I’m not sure why, I think her parents did not let her go to school barefoot and needed her on the farm. Against all odds she became a respected professional in the academic world. Her thirst for knowledge and a chance meeting with a woman who would become her mentor and best friend propelled her towards a path of self-respect and achievement.

 When Mom became a wife and young mother times were hard. Dad worked at menial jobs while pursuing a degree. Mom was at home raising her girls and trying to make ends meet. One of her oft told stories was when she shared her accomplishment with a friend after making a stew from a lamb neck. Her friend replied, “Virginia, you are making a virtue of a necessity.” Later in life she told that with pride.

 In those early years Mom revelled in her maternal role. She made us dolls, doll clothes, tiny furniture from popsicle sticks, perfect for our cardboard box tiny houses. She set up an easel in our back yard and we had unending recycled paper from old bill boards. She baked bread and let us help turn the leftover dough into cinnamon buns. Mom let us express our wild side. She encouraged curiosity and exposed us to as much art, music and books as she could. She also cut our hair and sewed our clothes. Mom was not a lover a fashion at this point in her life, clothes were utilitarian and needed to be functional, and cheap. She took apart her old dresses and somehow made them into shifts for us, to be worn over a turtle neck and tights and passed down the from sister to sister. I don’t remember ever feeling deprived. When we moved from funky California to an upper middle class neighbourhood in white Toronto my friends and peers were kids of doctors and lawyers. They had school clothes and “party clothes,” dresses in pastels with poofy arms and white shoes. My best clothes were a kilt, a turtle neck, knee socks. And my little cowgirl boots. That is what I wore to parties with my rich friends. I remember being gently mocked, I didn’t really care. I knew and they knew that I was  a cool kid.

 As my mother’s career advanced so did her income. She bought a shitty house in a great neighbourhood and made it into a beautiful home. I remember her, in her fifties, in a bikini on a hot summer day pulling up tiles in the back. She loved that house, that home. She lived there for over forty years. Almost half of her life. She never stopped her thrifty ways. She bought the best, but always on sale, she never paid full price. She was an ardent recycler until her last years when she told me “I just don’t give a shit any more.”  Can’t blame her.

When I visited her a few months before she died we talked about what would happen to her things when she died. At one point she opened a drawer in her kitchen, the junk drawer. There was a nest of hundreds of elastic bands in the corner. She looked at it and looked at me, and in a plaintive voice she said “I just wish I could find somebody to give these to!”

 Oh mom. I told her nobody wants your old rubber bands. Look mom, they have lost all of their elastic! How long have been there? Decades? Oh mom. Poverty mentality.

 I am sorry I was so dismissive. I honour my mother in many ways.  I will never stop missing her voice. I  have a beautiful sock doll she made for me. And some of the tiny furniture. And a drawer filled with twist ties, well used baggies, and rubber bands.

Perfectionism and Birthdays

I’ve started several blog posts in the last few weeks, yet I talked myself out of finishing every one of them. I told myself that writing blog posts about quotidian things is frivolous during this pandemic. If you are writing in these difficult times, you need to have something profound to say. The news is serious, life is serious, people need succour. But lately I have realized that our small everyday acts of creativity are far from frivolous—they nourish us and keep us sane. So bring on the poems and the sewing, the novels-in-progress, the drawings, the baking, the quilts and the aprons. The blog posts. And all of the mistakes we make as we create. All of it is keeping me going right now. 

Having a Hallowe’en birthday is special because birthdays are special. My mother acknowledged the Hallowe’en side of my day of birth by buying a pumpkin-shaped cake for my first birthday, and later on by decorating with orange and black streamers, putting a jack-o-lantern on the table, or letting us bob for apples. Later, when I became a mother, my own birthday was eclipsed by trick or treating, which was absolutely fine. 

I have been thinking a lot lately about perfectionism and birthdays, and how perfectionism has nothing to do with being perfect, and about how children’s birthdays can be a breeding ground for perfectionism, which is a soul-killing characteristic that I wish to banish in my life. 

For some reason, it was important to me—to my very identity as a mother—that I design fun, exciting, wonderful birthday parties for my kids. Decorate your own cupcake with five colours of icing and a dozen candy toppings. The year I made a cake from the pages of Women’s Day magazine featuring a swimming pool made of blue Jello and a path made of chocolate covered ladyfingers. We rented a Bouncy Castle twice—had it set up in the back yard for the August birthday one year and the front yard for the September birthday a few years later. We didn’t have lots of money, but I always figured out a way to pay for extras like that. We put on a teddy-bear tea party one year (bring your teddy-bear!) and  a trip to the reptile zoo another year (poor reptiles! What was I thinking?).

Oh yes, the year of the hockey card cake—I painstakingly cut the players from hockey cards then glued the cut-outs to popsicle sticks so they could skate across the white icing on a sheet cake. That was also the year we hired John Demers, a children’s musician (kind of a low-rent Raffi, but actually better than Raffi) to play his guitar and sing in our yard for the children. There was a magician one year. I’ll never forget the tears I cried over making the bright yellow Big Bird cake—I borrowed the cake tin from a friend and worked so hard to get the icing the right colour. All this effort for a one-year old child who didn’t know the difference! Who probably just wanted to lick the bowl, that would have been enough. There was the year Greg and I blew up something like a hundred balloons so the boys could fasten paper bags on their feet with rubber bands and play the “stomp the balloon game.” I’m sure my fancy birthdays drove Greg crazy! 

And then as the kids got older and grew into adults, I upped my cake game and kept trying to perfect the Butter Brickle Cake, the recipe from Dufflet’s Bakery in Toronto. Three layers of pecan meringue with caramel sauce and whipped cream. I experimented with baking the meringue so it wouldn’t stick to the foil. Spray it with Pam first? Maybe parchment paper instead of foil? Higher temperature? Lower temperature? Maybe bake them a bit longer?  Was the caramel sauce too runny?  

The famous Butter Brickle Cake (recipe below for all of the stalwart bakers who wish to try)

All of this work at making birthdays wonderful is fine and beautiful. A noble intention: I wanted my kids to feel special, happy, and loved. None of this is wrong. But what gets me is how I tried so hard. The anxious perfectionism driving my doing is what I’d like to eradicate. I think I took a neurotic pride in these exertions, looking down my nose a little at the families who ordered a pizza from Pizza Hut and an ice-cream cake from Dairy Queen and let the kids play in the yard for a couple of hours and called it a birthday party. But at the same time, I envied the relaxed looks on those parents’ faces—they were enjoying themselves, sitting in their deck chairs drinking beer and laughing while the kids made their own fun. No need for hired entertainers, fancy party bags, or even paper invitations. Just call a few friends and tell them to come on over. No need to try so hard.


The word perfection comes from the Latin noun perfectio and the adjective perfectus, both of which are derived from the verb perficere, “to complete.” So perfection is tantamount to wholeness, completeness, and—to use the Buddhist concept—suchness. Something is perfect simply because it is. It is perfect just as it is, mistakes and flaws included. (p. 29)

When I read this paragraph yesterday in Vanesa Zuisei Goddard’s book, Still Running: The Art of Meditation in Motion,  I felt a click of recognition. My therapist has been talking lately about Madeline at capacity. Being all of myself, allowing all of myself to be. To feel my suchness. That’s perfection. 

I wish now I’d been a bit more relaxed as a mother. Perhaps more “being” and less “doing.” More carefree. Welcome the mistakes. Don’t worry so much. Only make a fancy cake if I felt inspired to, not because I was driven by a Women’s Day image of what good mothers do.There’s no shame in buying a cake.

If I have an intention for the year ahead, it is to stop trying so hard, to relax deeper into my suchness. Instead of pushing myself into each new day with a list of “shoulds,” I plan to pause and see what emerges from my depths. What do I, in my perfection, want to experience today? 

Butter Brickle Cake 

This cake, by Dufflet Rosenberg, is a sensational combo of pecan meringue, rich caramel, and whipped cream filling.

Pecan Meringue

6 egg whites
1.5 c. white sugar
4.5 oz. toasted pecans, finely chopped (you can toast in a cast iron fry pan on top of stove, or in oven for a few minutes)

Caramel Filling

1 c. white sugar 
.5 c. buttermilk
.25 c. butter
1 tbsp. corn syrup
.5 tsp baking soda
few drops vanilla

Whipped cream filling

2.5 cups whipping cream 
.25 c. dark rum OR a tsp. of rum flavoring

Meringue: whip the egg whites in large bowl til soft peaks form. Add 2 tbsp of the sugar and beat until stiff peak forms. Fold in remaining sugar and pecans. Line baking sheets with parchment paper, and spread three 9-inch rounds on the paper. Bake in 200-degree oven until firm.  

Caramel filling: in small heavy saucepan combine all ingredients. Sir and cook over med. heat until sugar dissolves and mixture boils. Boil without stirring until mixture reaches soft-ball stage (236 degrees – if you’re not sure about what this is, look online or in Joy of Cooking).  Remove from heat and cool 2-3 minutes. Spread mixture evenly over meringue layers, reserving .25 cup for decoration. 

Whipped cream: whip cream until stiff, fold in rum or flavoring. Spread some cream on each layer and then pile the layers up. Cover top and sides with remaining cream. Decorate with butterscotch swirls and pecan halves. Refrigerate until serving. Makes about 12 servings. 

Pockets

In the basement of my mother and stepfather’s house, I look through the closet where Mama’s coats hang. These are her extra coats, at least twenty of them. A black suede jacket by Anne Klein, a gold rain cape by Pierre Carden, an army-style blazer by Eileen Fisher. Size 12, size 14, large, large, large. I wish they fit me, but I swim in them. Except the cape. 

It’s raining, and I didn’t bring a raincoat. I came to Toronto to see my father in hospital, where he lies with a fractured pelvis. I left Victoria in a hurry and packed lightly—just a small overnight bag with a few clothes and a box of KN95 masks. I try on Mama’s rain cape and my hands go to the pockets. Change, Kleenex, a shopping list, a Stim-U-Dent, “the most recommended piece of wood in dental history.” 

I inherited my mother’s gum disease and her love of pockets. The best jackets and coats, dresses, and pants have pockets. Places to stash the things we might need. Mad money, my mother told me, was the money you took on a date in case the guy was a jerk and you needed the bus fare home. Pockets are secret places to slip your hands into when your fingers are cold or restless. Places to finger a hidden thing. 

Wearing the long gold cape, light as tissue paper, I start to rifle through pockets of the other coats. The treasures I find, I pile on the floor. I take just a few sample items and make an arrangement: a toonie, quarters, dimes, nickels, and pennies. Clean Kleenex, wads of it. Stim-U-Dents. A paper clip. The business card of a jeweller up on Bloor Street. Some scraps of paper with her handwriting. 

Handwriting that opens a valve spreading warmth through me. Hey, Mama, it’s you! I’ve opened hundreds of envelopes and packages addressed in that warm energetic cursive. For years, there were frequent letters filling me in, encouraging me, describing events and ideas, asking me how are you? how are the boys? Handwritten cheques, recipe cards, Christmas and birthday packages and “just because” packages. 

And lists—lists that summon an image of Mama getting ready to go out to do her daily errands.

She would tell me during our weekly calls, “I’m just like a European housewife, now. I shop every day.” I can see her in her sunglasses, her dark smooth hair in a classic bob. Pink lipstick. She is dressed all in black, and she tucks the list into her jacket pocket, slings a shopping bag over her arm. She calls for the cat Cicero, making sure he’s inside before she locks up and gets into her black Echo, buzzing up to Fiesta for the good Ace brand ciabatta. For the green net bag of bright oranges to halve and squeeze for juice every morning, using the old-fashioned cut-glass juicer. Mayo—a large jar of Hellman’s to be slathered on the sliced ciabatta and then layered with Asiago cheese and slices of the best-quality salami. A stop at the drug store for heart pills, for “dry shampoo.” I can see the funny little purple and white cannister of “Nuvola Dry Shampoo” on her vanity—that powder she sprinkled on her oily scalp to assuage some anguish she had about her hair.  

Pocket collage

I take off the rain cape—too dramatic. I worry it would draw attention to me as I walk along the street; I want to go by unnoticed. But I ask Petros if I can have her summer robe from the upstairs closet. It’s been 19 months now, but her clothes are all still here. I reach to the back of the closet and pull out the robe, still smelling of her.

Hey, Mama
What is 11 by 15?
Is it the size of a photograph 
you wanted to frame?

Did you ask 
Ma, Nung Uk 
at Golden Jewellery
to make
your ring smaller
so as to 
fit 
your
dwindled
finger?

I hope you don’t mind
that I took your  robe.
The Calvin Klein 
black jersey one
you wore in 
your final 
days. 

I was careless:
forgot to check
the pockets and
when I pulled it 
from the washer,
a fine white
confetti decorated
the dark folds.

The day before I left
I asked him, 
Could you ever
love another
woman?

No, he said. 
I would always 
compare her to 
Virginia. 

I want to write a poem about aprons

Aprons are on my mind. I sewed four of them, starting with a free pattern online (https://suzyquilts.com/free-modern-patchwork-apron-tutorial/), and soon started to modify the pattern to make it my own, changing this and that, adding pockets. Then I went to Fabricland with my youngest son and he chose fabric for an apron—animals of the African Savannah—sepia on beige. He chose a bold white on brown polka dot fabric for the lining. When I finish the apron, he thinks he might wear it while tattooing (it will get covered in ink). I bought some lovely tablecloths and placemats at Value Village, piled up now on my sewing table, which I’ll cut and shape into another apron for a friend who loves purples, pinks, and blues. 

What is the appeal of aprons? I love their practicality, their long history worn not just as a cover by women to protect their good clothes when they cooked and cleaned, but worn also by craftspeople, tradespeople, waiters, workers of all kinds throughout the ages. The cobbler at his bench, the candlestick maker pouring wax, the man with tongs at the forge, the woman throwing pots, the child sloshing poster paints over a piece of newsprint. 

I want to write a poem about aprons.  During my year off, I signed up for “Masterclass,” an online offering of video classes by “masters.” For us, this expense has been mostly a waste of money. We paid $240 for a one-year subscription because I was intrigued by the idea of learning how to write a novel from Margaret Atwood. I soon discovered that although she is  a wonderful writer, she does not inspire me. She seems truculent in her mini-lectures, and she says things like, “the garbage can is your best friend.” I feel discouraged. So I watch a few videos of David Sedaris talking about how to write humour. He says we should write in a journal. Of course. Don’t we all already? But I’ll never be very funny. So I abort that class. 

I don’t want to learn percussion from Sheila E. or Skateboarding from Tony Hawk. Nor am I interested in cooking with Wolfgang Puck or building a fashion brand with Diane von Furstenberg. But Billy Collins, the poet, seems promising. So I start to listen to his videos, to read his poems, and I feel encouraged. “Poems are the expression of thoughts and feelings, but they are no longer embarrassing, sort of like a diary without a lock.” I like that. He invites us to write a sentence, the first sentence, and then shape it into four lines for the first quatrain of the poem. So I do that. And then I write another, and another. And the poem, like the apron, grows.

I want to write a poem about aprons

The boy who wore my first apron—a 
simple Home-Ec project in denim—was  
jeered at by the other kids in the mall
where we hung out to smoke and flirt.

He pranced around the spewing fountain 
in the badly sewn thing, making lewd 
gestures, cupping his groin. Everybody  
mocked, so I joined in their laughter.

Uneven seams, unravelling, only an hour
old and the pocket falling off already: a 
garment of mistakes. Sewing is for old women,
home economics a massive bore.

In those years, a pattern coalesced: 
over and over, I betrayed myself.
The second arrow, finding my raw 
heart, buried his head in the pulp. 

Perhaps I want to sew aprons 
now to atone for my crimes against 
myself, self-betrayal just another 
stab at finding love when I was young. 

I dump drawers of fabric on my 
sewing room floor, mounds of blue
and green crash like gelid waves 
off the coast, a tossed bed for the sunset.

Colours and patterns converse
as I move the hot iron over their 
grateful hides. Next, the rotary cutter
slices straight lines to invent a silhouette.

The machine hums with ambition,
the brown paper, resisting my pins,
crinkles and bends, and I cut with the
grand yellow-handled scissors—a shape.

The thing comes together by itself—I, only 
a hand maiden, am guided to choose, to match, 
to press, and slice, and pin, to cut and shape
and press again, deferring to a greater power.

National Public Radio plays jazz 24 hours a day, 
the jazz gem of the Palouse. I love to hear the DJ say,
“the jazz gem of the Palouse,” sweet assonance.
So, breezy drums, sax, trombone, a plucky bass,

they blow the score for a blockbuster movie, a
dramady called Madeline Makes Aprons, 
the story of a girl who slowly learns the art 
of loving the shadow, the mistake, the first creation.

Madeline makes aprons

An eye for detail

This morning I sat at my desk in my pajamas, writing, enjoying the way the light spilled from the lamp onto the scarred surface of the wood. Appreciating these last couple of days of not working. After a whole year off, I go back to my job on Thursday. My phone was on silent, but I noticed a missed call pop up on the screen. It was from the hair salon where I had booked an appointment for 11 a.m. Lots of time yet. I called back and asked if there was a problem….Did they need to reschedule?

Detail from a drawing by Michael Carpenter. Pastel on paper.

“Well yes, your appointment was at 11 and it’s 12.”

“It’s 12? No, it’s 8:58 a.m.” Pause. “Wait a second, where are you?”

“Alliston, Ontario.”

“What? Really? Oh my God, I am so sorry. Aren’t you the Gallery Salon on Yates Street in Victoria, B.C.?”

 “Where? Victoria? No, we’re in Ontario. Our salon is the Gallery Salon, and we’re on Victoria Street in Alliston.”

I was deeply apologetic, and then we both had a good laugh about it. After I ended the call, I thought about the details that I should have twigged on yesterday. I was looking online for a local salon that had a high rating—the Gallery Salon came up, located on Yates Street in Victoria. But I couldn’t find their website so looked for a Facebook page. Sure, the Gallery Salon has a FB page, but I didn’t notice it was a different Gallery Salon, one located in Alliston, Ontario. I tried to book with their online app, but got a FB message to call them to schedule an appointment. 

Why didn’t I notice the 705 area code when I called? In the back of my mind, I figured the area code was some new cell phone code, like 778, which startled me when it was first introduced. The owner mentioned HST when we talked about pricing. Why didn’t that detail wake me up? in British Columbia we charge Provincial Sales Tax (PST) plus Goods and Services Tax (GST), whereas Ontario businesses charge a combination of the two, called the Harmonized Sales Tax (HST). Perhaps I had temporary amnesia and thought time had slipped back to 2011 or 2012 when B.C. briefly charged the HST. 

In any case, my mind had done a superb job of filtering out information that didn’t align with my expectations. Selective perception? Frightening, really. 

What does it mean to have an “eye for detail”?  I expect myself to have eagle eyes because I am an editor-in-training. But each of us notices some details and not others. It depends on your focus, your task, your mood, your intention. Today I was interested in the details of lipstick shades. I was writing about Phyllis’s lipstick:

“Her lips, Geraldine noticed, were the colour of the heavy hardcover Roget’s Thesaurus she kept under her bed. Claret red. Revlon’s “Certainly Red.” The shade matched Phyllis’s certainty, her sophistication. Not like her grandmother’s “Candy Pink” from Avon, sold by Wilma from upstairs, the Avon Lady and Garnet’s babysitter. No, not that silly, girlish, domesticated pink. Far from it.” 

I looked up Avon and Revlon lipstick shades from the early 1950s and old book covers of Roget’s Thesaurus (Geraldine, a 13-year-old philologist, keeps a dictionary and a thesaurus under her bed). So many shades of pink and red. Burgundy, geranium, candy floss, salmon, cherry, garnet, ruby, watermelon, and blood.

Some days I notice almost every plant we pass on our walks, marvelling at variegated leaves, unusual blooms, the shape of needles, the saturated cobalt blues and plums of the hydrangea petals. Other times I barely register my surroundings, my attention drawn inward or wrapped around an intimate conversation. An eye for detail, like everything else, is variable, relative, and contingent on context. 

As I finish my first course in the editing certificate and work on the final assignment this week, I am grateful that I can switch on my eagle eye when I really need it. When it’s time to proofread, I can shut out distractions and use a ruler to move slowly down a page of text, my antennae out for anomalies, typos, extra spaces. When it’s time for big picture detail, my mind can range like a camera viewfinder, alert to where prose needs a signpost, where a key transition needs ballast. 

I have reassured myself that if I weren’t so distracted yesterday by multi-tasking (making a hair appointment while reading my email), I would have noticed I was talking to the owner of a salon located 4,274 kilometres away from my hair. When I set my intention, I have a grand eye for detail.

And yet, I still need a haircut. . . .

Update

In my last post, I said that I would let readers know the results of my fundraiser. Thank you to Barbara Churchill who purchased the Four Seasons quilt for $260—all proceeds went to Black Lives Matter, Vancouver B.C. 

No takers for my piece, the Eight Worldly Winds, but that’s okay. I like to see it hanging above my new desk, which is actually a used kitchen table we bought for $20 last week. I’ll be working from home now, and this is my home office. Thank you for reading. Stay safe.

Eight worldly winds hangs above my new desk

Threads connect us

I have been sitting in discomfort, searching for  how to begin. Fear of making a mistake keeps me from acting, from speaking. Perhaps some of you reading this feel the same way. Are you a privileged white person, trying to figure out how best to speak up, how to be part of the solution? Are you getting a crash course in systemic racism and wondering what to do with all the emotion and information? We can give money to Black Lives Matter causes if we’re financially able. But something more is being asked from us right now. 

White silence is complicit, white silence is oppression. If you are white and you have a social media following, you have a responsibility to use that influence to draw attention to Black voices. I don’t have much of a following (but huge gratitude to those who DO follow me) and I am certainly no influencer. Nonetheless, I want to use some of my space today to draw attention to two incredible Black women textile artists: Sarah Bond and Bisa Butler.

From Modern Quilt Guild’s website

I’ve been following Philadelphian Sarah Bond on Instagram for a while, appreciating not only her beautiful quilts, but her frequent mention of herstory. A descendant of slaves, Bond is inspired by the quilts of her ForeMothers and by modern quilts, combining ideas from both into her bright geometric creations. I especially admire her scrappy diamonds.

Follow Sarah Bond on Instagram at @slbphilly Here is an image from her IG feed of one of those scrappy diamond quilts in delicious blues.

One of her recent projects is quilting together blocks created by young people at the Social Justice Sewing Academy (SJSA), an amazing organization that  “empowers youth to use textile art as a vehicle for personal transformation and community cohesion and become agents of social change.” Their hands-on workshops are held across the United States. Check them out.

Fibre artist Bisa Butler’s vibrant portraiture needs no introduction to people in the textile arts scene, but until recently, I was oblivious to her work. Her bright Kool-Aid colours and realistic fabric portraits are legendary. As an art student at Howard University, Butler was influenced by Romare Bearden’s collage and the AfriCOBRA collective (one of the inspirations for the Black Arts Movement). As a young mother, she learned how to quilt and developed, through these combined influences, her unique fibre art style. Her work celebrates African American identity, history, and culture through intense fibre portraits. Sometimes she uses pieces of clothing from her family history in her work. This short film, Quilting for the Culture, will introduce you to the woman, her work, and her aesthetic: 

on Facebook: https://www.facebook.com/bisa.butler

I’m in awe of the skill and talent of these two women. I aim to continue learning more about Black artists, especially Black women artists and Black textile artists. 

My creative space

As I prepare to return to work in two weeks, I’ve been cleaning up my creative space and reviewing the last six months of sewing. It’s been a productive time as the pandemic kept me close to home, close to my sewing machine. I find sewing brings joy and soothes grief—and I need that right now as our world is shaken by Covid-19, police brutality, and racism.

In January, I finished Four Seasons, a scrap quilt. After that, I sewed purses, potholders, and face masks galore and gave them all away. I also sewed my first garment, the “Courage Cape,” out of a $5 thrift store blanket. I made a couple of banners: “Thank You” to our health care workers, which hangs in our front window and “Black Lives Matter,” which hangs on our front door. 

I finally completed Eight Worldly Winds, the first piece I’ve made that I dare to call “fibre art.” A series of eight triangular pennants arranged in a mandala feature a stag as protagonist and illustrate the eight worldly winds from Buddhist teachings. These consist of four opposing pairs of pleasures vs. discomforts: happiness/ suffering; praise/ blame; fame/ disrepute; and gain/ loss. Pema Chodron has a gift of making this teaching relevant to our lives:  

“We try to hold on to fleeting pleasures and avoid discomfort in a world where everything is always changing. Our attachment to them is very strong, very visceral at either extreme. But at some point it might hit us that there’s more to liberation than trying to avoid discomfort, more to lasting happiness than pursuing temporary pleasures, temporary relief.” 

Living Beautifully with Uncertainty and Change, 54-55

I am offering Four Seasons (approximately 38″ X 45″ quilt) and Eight Worldly Winds (35″ circular wall hanging) for a suggested donation of $250 each.  All money raised will be donated to Black Lives Matter Vancouver (and I’ll post the receipt for funds donated here on the blog). Free shipping (my donation) in North America. If you are interested, please send me an email: maddyruthwalker@gmail.com

Love, Madeline

Kinship with Animals

My friend Nancy and I walk along the streets of her leafy neighbourhood.  Suna, her little Shiba Inu, sniffs the shrubs and grass as we go. I notice a doe standing in the shadows a stone’s throw away. 

“Look.” 

“Yes, sometimes the mother deers think that Suna is a fawn, and they follow her because they think I’ve stolen their baby.”

I laugh at this endearing testament to the deep protective instinct mothers feel. Sure enough, this doe looks with interest at Suna, a plush fox-like dog with a curlicued tail. Her coat is the same colour as a fawn’s—I can see why the doe might wonder. We continue to walk, and I notice the doe has started to follow. Soon, she increases her pace and is very close behind us, an avid look in her eyes as she stares at Suna. Indeed, she seems determined to get close to the dog, and we walk a little faster to put some distance between us. The doe canters elegantly around parked cars on her slender matchstick legs, moist black snout and huge almond eyes leading the way. Nancy and I are alarmed. Might the doe attack us to get closer to what she believes is her offspring?

“Let’s go,” says Nancy, and we begin to run down the middle of the quiet street, Suna in tow. After a block or so, we slow down, and I see we have finally lost the doe. I feel strangely thrilled by this brush with an animal. To see close up her ardency—the quiver of her black nose, her flicking tail and tall twitching ears. To empathize with her desire to rescue something she thinks is hers. I wonder what would have happened if we had simply stopped. Perhaps the doe wanted nothing more than to make contact with Suna, to sniff and nuzzle her. She would quickly realize, “this is not my fawn.” 

It’s been a fortnight of animal encounters. About two weeks ago, a nest cradling six or so baby robins in our yard was the epicenter of a grand battle between parent robins and several crows determined to capture and devour the babies. The bush is outside our bedroom window, and early in the mornings, we could hear the desperate chirping of the parents, the caw-caw of their opponents, the tiny cheeps of the chicks, and the rustling of the bush where the nest was located. It seemed that every day, one or two fewer chicks resided there. And soon there were none. Now the nest sits unoccupied, a bowl of fallen petals. I was angry at the crows and heartbroken for the robins, while at the same time recognizing how sentimental I was being about the ways of nature. 

Empty Nest

A few days ago when I visited my favourite Arbutus tree in our local park, I witnessed two Great Horned Owls sitting about six metres away from me on a branch overhanging the Colquitz River. Astounded at my luck, I crouched on the riverbank, one hand resting on the smooth bark of the Arbutus, and observed them for several minutes. They looked calmly at me. I had a staring contest with the one on the left, and she was the first to blink and look away. The fellow on the right swivelled his large tufted head in a complete rotation. My kin.

Owl kin

Then there was a Cedar Waxwing sighting as we walked through a grassy meadow from the mall to our house a couple of days ago. His head a golden crested helmet, the vermilion patch on his wing like a talisman. I didn’t identify him at the time; when we got home, I got out the Golden Field Guide to the Birds of North America and found his picture. An old childhood memory surfaced: Our family lived in Boston one summer while my Dad did something at Harvard. We rescued an injured Cedar Waxwing, keeping him in a cardboard box. Care and feeding involved an eyedropper. I have a murky feeling that there is a bad ending to that story, involving a cat. My sisters probably remember more than I do.

I’ve had numerous heron and rabbit sightings these past two weeks too, and yesterday morning the insistent mournful cry of a Northern Flicker punctuated my morning meditation. Our neighbour is the lucky one to host the hollow tree where the family lives. He reported today that baby Flicker pokes his head out of the hole a little more each day. This morning a chevron of honking Canada Geese passed over me as I watered the garden. I drank in the sight and the wistful sound, the sound of yearning.

Heron fishing in Colquitz Creek

I don’t think there are more animals and birds in our urban environment than there used to be. What has changed is my level of observation. Not working, slowing down, and staying close to home means I notice more of what’s happening around me. 

This strong feeling of kinship with all of these animals has affected me. In January, I eliminated animal products from my diet. My bad cholesterol (LDL) has been too high for years. My doctor told me it was genetic and changing my diet would likely not have an effect. I disagreed: I proposed to eat vegan for six months and get my blood tested at the beginning and end of the period. Though at first I missed cream in my coffee and chunks of cheddar with my apples, I’ve grown to enjoy plant based cooking and eating.

It’s easy to tell people you are not eating animal products for health reasons (dietary veganism). How can they argue with that? If you say you’ve chosen this diet because you don’t want to harm animals (ethical veganism), some meat-eaters become uncomfortable and defensive. (I know because I felt this way.) I hate to cause discomfort, yet as I continue into the final month of my experiment, I realize my reasons for not eating animals products are not so simple as they first were. 

Yes, I want to be healthier, and I predict my blood test in July will be good news. But I also feel close to my animal family: the owls, the mother deer, the big rabbit who scooted in front of me on the path, the robins, the gorgeous Waxwing, the Flicker, the geese. Even the damn crows. Sure, I know none of those animals is on the menu. But I extend that feeling of kin to the big dairy cows with sad eyes hooked up to milking machines at the Saanich Fair last September. The chickens I imagine stuffed into too-small cages. The lambs my father used to raise on his farm and send to be butchered. My kith and kin, just as much as Joy, our Ragdoll cat lying beside me on the couch is family. I don’t know what I’ll do when this experiment in eating is over. What I do know is that I like this feeling of being connected to all sentient beings.  

Joy

The magical golden key to being alive in a full, unrestricted and inspired way

We’ve been drawing and writing and sewing around here. Michael ordered a drawing bench from Nicole Sleeth and arranged to pick it up on Saturday. Sleeth is a painter, but as a sideline she sells handmade benches that are great for life drawing, as they comfortably accommodate the shape of your body when you are facing a model. I asked Michael if I could come along for the ride, expecting to simply pick up the bench and head home again. But when we knocked on the door, Sleeth welcomed us in, beckoning down a long narrow passageway, past her two little sausage-shaped dogs, into the studio, a long, light-filled room. I was excited to visit a working painter’s studio and see the canvases in progress; new finished work hanging on the walls; shelves of paints, supplies, and curious objects; huge windows facing Fisgard Street; a couch where, once they were tired of barking, the two dogs curled up and observed their owner chatting with us.

 

IMG_0876

Last September, we visited Sleeth’s show “All Eyes on You” at Fortune Gallery. Her work “centers on the female figure as an exploration of power, connection, and lived experience.” Standing before each monumental painting, I felt the personality of the woman before me. The unashamed, unadorned nakedness of women looking comfortable in their bodies startled me at first, but I was soon drinking in the honesty of these representations. I enjoyed that exhibit so much, I saved the postcard. It made me realize I am more at home in my own ageing, sagging body now than I ever was in my twenties or thirties. Later that day, I revisited the studio in my mind and appreciated Sleeth’s gracious unexpected welcome, another one of many small adventures we’ve been having this year, my year off work.

The second half of my year’s leave hasn’t gone as planned—Covid-19 cancelled our trip to Haida Gwaii, where we would have been this week, exploring the parks and learning more about the Haida Nation. So instead of travelling afar, we focus on home, neighbourhood, and our creative journeys,  all of which bring contentment. Now that I’ve finished the Eight Worldly Winds project (more on that next time), I will start working on a Courage Cape. The cape is my idea in response to a life coach who asked what I could do to grow my courage as I set out to start my own editing business.

Earlier this month, I had a free life coaching session on Zoom with Lori-anne Demers, who helped me to figure out what I need in order to be/see myself as an entrepreneur. When I go back to work in July, I will concurrently develop a plan for eventual self-employment as a writing coach and editor. Having skills and experience is one thing—I have a PhD and many years of experience in writing, editing, and teaching. In June, I start the first course in Simon Fraser University’s editing certificate program to consolidate some of those skills. But it’s the chutzpah of charging what I’m worth and facing the world with confidence that scare the shit out of me. So Lori-anne asked what I might do to feel into my courage—what symbolic creative act will give me fortitude as I launch this new enterprise? “I’ll sew a Courage Cape,” I said.

 

The Courage Cape idea just came out my mouth–no premeditation. I love sewing quilts, pillows, bags, and potholders. Lately, I’ve been eager to graduate to sewing garments. I recently ordered Stylish Wraps Sewing Book, by Yoshiko Tsukiori, from Bolen’s Books and picked it up on Saturday before we visited Nicole Sleeth’s studio. The hooded cape—one of the easier patterns—looked like just the ticket, I thought yesterday as I browsed through the different styles. I love capes; wearing them requires the kind of panache that I aspire to. But Tsukiori’s recommendation to use boiled wool to construct the cape had me worried. Boiled wool is about $30 a metre, and I know I make mistakes when I sew something for the first time. I didn’t want to waste money.

So today I got on my bike. It’s a glorious day—sunny and warm. I cycled the E & N trail to Store Street, admiring all of the graffiti along the way. I locked my bike in front of Value Village. They’ve reopened with new safety protocols. A vivacious young woman with purple hair, a plexiglass face shield, and a ready smile was stationed at the entrance, spraying each shopper’s hands with sanitizer. I headed straight to the back.  I found a big royal blue wool blanket with understated green criss-crosses for $5.99. It’s in the washing machine right now. I’ll use this wool for the first rendition of the cape. We’ll see how that goes. When I finally make a Courage Cape I am satisfied with (who knows, it may be the first iteration), I see myself wearing it with confidence as I edit a mystery novel, my feet crossed casually on my desk.

IMG_0878

Forty-five days left until I return to work. I counted this morning. May I treasure each adventure. May you treasure each of your adventures.

IMG_0877

“Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted and inspired way.” Pema Chodron, The Wisdom of No Escape. I keep this little piece of paper on my desk to remind me that I have all I need to be content with  life. It’s all here.

 

 

 

For the love of books

Five days ago, I woke with an exquisite feeling of all-body all-soul nourishment. A rare feeling. My vivid dream was that I was wandering through a used bookstore—a warren of small book-filled rooms bathed in soft amber light. Lots of burnished wood, small upholstered chairs at the end of each row of bookshelves to sit and pore over the pages of an illustrated Alice in Wonderland or Daumier’s lithographs. The dark orange spines of  Penguin editions beckon me, I walk dreamlike down corridors of books, taking volumes from shelves, paging through them, enjoying the quiet warmth of this place, just a clock ticking somewhere. It reminded me a bit of Bastion Books, one of the few remaining independent used bookstores in Victoria, with its welcoming nooks and crannies. In my dream, I wander to the far end of this bookstore to a small doorway then enter a compact room where my three sons sit on straight-backed chairs as if expecting me, all smiling as I approach. They rise to hug me. We embrace without words, and I feel their height and strength flow into me. And then I am awake, full to the brim.

The dream was significant to me now because I miss both hugging my sons and access to books (I haven’t explored the relationship between those two things…). Although I can talk to my sons on the phone, through text, or video-chat, their physical hugs are off limits. The libraries are shut, and the bookstores are too—they allow for online ordering, but the brick and mortar stores are locked, and I cannot materially browse, an activity that sustains me. In a synchronous turn of events, I came across The Booksellers, a documentary available online via Cinecenta, the movie theatre at the University where I work. Cinecenta is another small business suffering financially during this pandemic. Their theatre is dark and shuttered, the snack bar where I got so many coffees is now deserted. So they partnered with Kinosmith to offer this documentary. After clicking a link provided on their website and paying by credit card, I was able to watch a fascinating exploration of booksellers in New York City. This history of the rare and antiquarian book trade in that diverse city was peppered with interviews with some of the unusual and eccentric people that devote their lives to books as precious objects.

After watching the doc, I started to think about how my constrained access to books lately due to Covid-19 has actually enriched my life in an unforeseeable way. Because I didn’t have my usual broad choice of reading material, I started to forage a little more intently in the free little libraries in the neighbourhood. Some cautious neighbours had removed all of the books from the shelves of their little libraries and posted signs explaining that they would re-stock after the risk of virus contamination had decreased. Thankfully, others had kept their books on the shelves, and I found myself returning to these spots over and over and taking books I wouldn’t normally be interested in.

IMG_1608A few weeks ago, I picked up Octavia Butler’s The Parable of the Sower from the cute little library on the front yard of a house around the corner. “Take a Book, Leave a Book” was painted in curlicued white letters across the blue cupboard doors. When I was a teenager, I decided I wasn’t interested in science fiction. Somehow, I only wanted to read things that were “real.” So I turned to 19th century British novels and early-mid 20th century American writers like Philip Roth and Saul Bellow. Of course I have cast my reading net much wider since then, but I still don’t tend to be drawn to science fiction or its sister genres, fantasy and horror.  Yet, as I dug into Butler’s novel, I became engrossed by the young female narrator/ protagonist Lauren who is bent on survival in a dystopian America of the future. Her warrior spirit drives her to escape from the murder of her family and razing of her home in a gated community in Southern California and form a motley tribe of people all searching for safety. Due to her mother’s drug abuse, Lauren was born with hyperempathy, a disability that has her feeling other people’s pain to a debilitating degree. She develops a religion called Earthseed, whose God is Change because the only thing we can be certain of is that everything changes. What felt eerie about this novel, written in 1993, was that Butler’s portrayal of a dystopian nation read as strongly resembling Trump’s America.

After finishing The Parable of the Sower, I felt I must read the sequel, Parable of the Talents (1998); however, only in a world of magic would I find that book in a free little library. So I borrowed Michael’s Kindle and splurged on the e-book, and I am devouring it now. I’m still in the early chapters, and I am curious what will happen to the tyrannical megalomaniac president whose slogan is “Make America Great Again.” I am not kidding—this president really is a character in a novel published in 1998.

IMG_0812I always prefer books as objects over digitized texts. I love the feel and look of books. I love to explore marginalia and marks, run my hands over bindings, examine tatters and pages folded over, text that has been underlined. The other day I picked up a well worn novel (The Lotus Eaters by Tatjana Soli) from a free library that had written in the inside cover in elegant cursive, “Property of” followed by a rectangular stamp: The Cavern Hotel and Café, El Nido, Palawan. I Googled this mysterious place and discovered it is a hotel offering pod accommodations in the Philippines. So interesting. (The next day, Trip Advisor wondered if I would like to see the current rates for staying the Cavern.)

Even though I recycle books through free libraries and friends, I do keep a library at home of books that I love: poetry and feminism, how to write and teach writing, graphic novels and memoirs, and twentieth-century American novels I had the privilege of studying and teaching for a short while.  But lately I have appreciated how the e-book allows me to read while Michael sleeps. With the slim Kindle propped up under the covers as I curl around it in IMG_0788 2the dark, I enter into the world of Butler’s novel, where kindness is the last good thing, where people band together in tribes because love and human relationships are all that we have, and where impermanence is the only truth. Wait a minute, all of that is sounding familiar. Is it really the future, or is it now?

I wake up every morning in this dream-like world, and I say to myself, “I wonder what will happen today?”

 

 

Shake your wet weathers in the warm wind

Bouts of anxiety come and go these days: chest tightens, stomach burns, heart flutters. Tears come at any time, unbidden. My hands and face feel raw. My heart even more so. I  am finding comfort in small things. When I saw #StayHomeWriMo’s mental health prompt, “starting re-reading one of your favourite kids’ books,” I took Little House in the Big Woods and Little House on the Prairie off the shelf, the first two books of a series based on Laura Ingalls Wilder’s childhood, specifically pioneer and settler life in Wisconsin, Kansas, Minnesota, and Iowa in the late 1800s. I have the first four books, and I’ve kept them since childhood, moving them from house to house dozens of times. Faded covers, deckled edge pages, and canary yellow flyleaves. Garth Williams’s droll pen and ink illustrations make the stories and the characters come alive. Rereading them more than fifty years later, they produce the same warm feelings of comfort and safety they did back then.

Screen Shot 2020-04-10 at 12.56.29 PM

As I snuggle in bed, I enter a fictional world governed by capable, predictable adults. Wolves howl outside, bears roam the woods, storms erupt and cold winds thrash against the house, malaria descends upon the family, and Indians living down in the creek beds want to kill and scalp all white people. Yet Ma and Pa are there, keeping Laura, Mary, and baby Carrie safe.

Nestling into words and images describing snug, clean, safe indoor environments, I enter the log house in the big Wisconsin woods (Book 1). In the deep of winter, fire shines on the hearth, bulldog Jack and Black Susan the cat stretch out on the warm wood floor. Comfy in her red flannel nightgown, tucked into the trundle bed she shares with her sister, Laura “looked at Pa sitting on the bench by the hearth, the firelight gleaming on his brown hair and beard and glistening on the honey-brown  fiddle. She looked at Ma, gently rocking and knitting. She thought to herself, ‘This is now.’”

IMG_0738

Like a swarm of bees, I can feel the critical arguments seething through my mind as I continue reading: I am trained to call out patriarchal culture, gender construction, racism, oppression, and colonialism, and it’s all there in these books. But I switch off those arguments, sinking into our collective unconscious where an archetypal protector tucks us into cozy trundle beds, watching over us, every one, during this difficult time.

I remembered my 60th birthday party, a year and a half ago. Despite drawing a tarot card that spelled disaster, I experienced the snug feeling of being safe, loved, and watched over. Those were happier times when we were able to gather—when physical distancing was unthinkable.  I invited a friend to the party who reads the tarot, specifically the Motherpeace deck. Karen Vogel and Vicki Noble created Motherpeace tarot in the late 1970s in Berkeley, California, where they worked together as academics, feminists, and sacred healers. This big round deck draws on ancient Goddess wisdom, the occult, magic, myth, and feminine energies. Although when I first saw the deck, I felt disappointed by what I perceived to be crude artwork, I became more and more interested in how these two women had translated the 78 cards from more traditional decks into sacred feminine images.

At my party, I felt honoured by Pamela’s willingness to read for my friends, and one by one, I asked people if they would like a reading. Several of my women friends did, and so by turns, they sat in my low bamboo writing chair that I had dragged into the living room from my sewing room. Pamela, having spread her blue velvet cloth over a low footstool, handed each querent the deck to shuffle. It takes a bit of time to get used to working those big circular cards into a shuffling sequence, and I noticed each of my friends handled the task slightly differently. Pamela asked each woman for her question: What do you want to know? Not a yes/no binary question, but a how or why or what question. Next, Pamela asked them to cut the cards three times, choose three cards, and lay them down. The three-card sequence represents the past, present, and future.

Sometimes, through the buzz of conversations, soft lamplight, music, balanced plates of food, and milling bodies, I glanced at the rapt look on the querent’s face as Pamela leaned in toward her, long blonde hair falling around her beautiful serious face. Sometimes I heard laughter from that corner. And I kept getting little warm flutters in my heart—thinking of how happy it made me for each of my female friends to have this loving attention paid to her for a few moments. To consider her life as this rich, mysterious path. To feel the soundings of old wisdom, submerged, but like a vein of molten lava, spreading warmth and understanding into her body, from the seat of her pants into her torso. But of course these are my feelings about tarot—not theirs. Yet it made me happy. It was as much a gift to me as a gift to each of them.

It was enough for me to know the gift Pamela had given my friends, but then, as I stood in the doorway saying good-bye to a guest, she patted the pillow on the wicker chair. “Your turn.” I sat down, and when she asked me for my question, it came without hesitation, from where, I don’t know: “How do I connect with my power?” The first card, my past, I didn’t take too seriously—six of cups with three women in the water and three riding a wave of orgasm. Perhaps it signified all of the good love I had been experiencing since I met Michael. Perhaps I had started to take it for granted, this bath of love I swim in.

six of cups

But the present card was the Tower, a powerful card of transformation. “This is the card of big change,” said Pamela. “The card that signals big change in a person’s life, like when your husband leaves you—not like this is actually going to happen,” she laughed. And we both looked across the room and smiled at Michael, who was oblivious to our reading, deep in conversation with one of my sons. “I’ve been getting messages that I need to surrender to something,” I hold her. “Well now you have no choice. It could just be turning 60, the big change.”

tower motherpeaceAt the time, I thought the big change the Tower signified was the crumbling of ego. I was being called to surrender to the slow incremental losses of old age. But the Tower signifies sudden change, and today I believe it foretold the capital c Change the pandemic has brought: change that shakes the very foundations of our lives, change that brings our beliefs and systems under scrutiny and asks us what is most important in life.

My future card, the ace of wands, depicts a small brown body breaking free from a blue eggshell, surrounded by flames. Rebirth, creativity, and victory follow sudden loss. All of my life, I have swum against the river trying to locate firm ground. But wait a second, could surrendering to the flow, to the changes, be a way of accessing my power—connecting with it? Letting go, like surrendering to the body’s irresistable contractions during birth, could be the opening to rapture. Ego dissolves into the deep thrum, the slow heartbeat of the Earth that we finally hear when our struggles to get ahead, to get somewhere cease. All my fighting is just thrashing around on the water. Let go and get swept into the current. That seems about right.

ace of wands motherpeace

Later that evening, we lit sparklers and ate a cake, resplendent with glossy chocolate ganache and “Happy Birthday Madeline” in piped white sugar lettering. People hung around for a while, then started to leave—much hugging and laughing in the small entranceway. In the now quiet house, Michael and I cleaned the kitchen and put away the leftovers. Something about hearing the dishwasher clicking into its cycle, wiping down the counters, folding damp dishtowels over the oven door, turning off the porch light, rearranging the chairs felt so simple, safe, and sweet. I had a memory of early childhood, when my father used to go around the house and secure everything. Lights off, things put away, daughters in bed, kissed goodnight. Only the whistle of the radiators and murmur of mother and father talking in their bedroom. Nobody, nothing can hurt me now. Did this ever really happen? I don’t know, but the sensation of being safe and warm was real, just as these last few nights I’ve channelled Laura in bed in the little house in the Big Woods to help calm my anxiety.

Version 2

As I lay in bed that night beside my husband, I felt safe, warm, and contented. Now that I had been given permission by the Tower, I could let go. Everything was coming apart anyway, we were all falling, so I didn’t need to hang on so fiercely after all. I fell asleep and dreamt of blue bits of eggshell scattered over the ground, the detritus from rebirth. They crunched under my bare feet as I shook my wet feathers in the warm wind.

The meaning of that dream feels clearer now, many months later. Now that the big Change is here, we get to choose our rebirth. I like to think of all of us as little birds shaking our wet feathers in the warm wind, bits of shell still clinging. We will fly again.

 

Resources for anxiety

https://bouncebackbc.ca/what-is-bounceback/

https://www.anxietycanada.com/

Resources for writers

NaNoWriMo https://nanowrimo.org/ Sign up with the organization that puts on National Novel Writing Month (November) to get their Covid 19 prompts

How to write when life is sad and wretched: https://discover.submittable.com/blog/how-to-write-when-life-is-sad-and-wretched/

Helen Sword (there is a free online writing retreat coming up later this month): https://www.helensword.com/

 

.