Heavy bear

“That inescapable animal walks with me,
Has followed me since the black womb held,
Moves where I move, distorting my gesture,
A caricature, a swollen shadow,
A stupid clown of the spirit’s motive,
Perplexes and affronts with his own darkness,
The secret life of belly and bone
Opaque, too near, my private, yet unknown,
Stretches to embrace the very dear
With whom I would walk without him near,
Touches her grossly, although a word
Would bare my heart and make me clear,
Stumbles, flounders, and strives to be fed
Dragging me with him in his mouthing care,
Amid the hundred million of his kind,
The scrimmage of appetite everywhere.”

From “The Heavy Bear Who Goes with Me,” Delmore Schwartz, 1938

As much as I want to be one with it and to befriend it (as I wrote about here), most days I feel at war with my body. My mind is agile, quick. My body is a heavy bear. I know I should exercise, yet as I make another cup of coffee and settle into my writing chair, I convince myself that it’s not really that important. In August, I hired a personal trainer, thinking she would somehow fire me up, inspire make me to get fit. I had a few sessions with her, and she was lovely and encouraging. She set up a practical plan of cardio, weights, abs, and stretches for me. And then I found dozens of excuses not to go to the gym.  Well, getting motivated to exercise is an inside job. (I knew this but was in denial.)

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***

Clambering around a playground yesterday with the four-year-old girl I sometimes hang out with, I felt old, tired, heavy, and sore. I stumbled and floundered like a shaggy she-grizzly, a version of Schwartz’s inescapable animal. Then I realized on the bus home that I need to treat exercise like I treat water or food. A need. A requirement for living well.

***

Today I accompanied Michael to the rec centre where he goes for his daily run. I took my iPhone and headphones and tuned into Apple Music’s app, looked under “Music by Mood’s” Fitness category, and found it is crammed with playlists of every kind—“R&B Workout,” “Alternative Workout,” “Latin Urban Workout.” I went straight to the “’80s Workout” because there’s nothing like the Pointer Sisters singing “I’m So Excited” to get your heartrate up to its maximum. The record’s needle drops down into the disco groove and before I know it, my past self, my young body, is moving fast, moving sexily.

***

A year or two ago, I was leery of paying monthly for Apple Music, and I loathed the idea of the playlists, prepackaged music pabulum. I didn’t want to be just another baby boomer nostalgic for the sounds of her youth. I should select my own favourite music, make my own mix tapes. But I surrendered. Apple Music’s fitness playlists make me happy.  I warmed up on the rowing machine to Cyndi Lauper’s “Girls Just Want to Have Fun” and Rick James’ “Super Freak.” I had memories of going to aerobics classes with my sister in the big gym at the University of Toronto. After we sweated it out, we’d go out for a beer at a bar on Harbord Street (and for me—multiple cigarettes).

***

Moving to the treadmill, my heart beat faster with the Weather Girls’ “It’s Raining Men,” Madonna’s “Material Girl,” and Wham!’s hit, “Wake Me UP Before You Go Go.”  Peak heart rate with the Pointer Sisters, sweat pouring down my face. Following that, I did weights to the Eurythmics “Sweet Dreams,” remembering a summer in my twenties when I was obsessed with that song, playing it over and over as I lay on the floor in a melancholic haze. Finally, my housemates started to complain about hearing the same song 50 times a day.  I forwarded through some songs, and came “Billie Jean” by Michael Jackson and “Let’s Dance” by Bowie. Wonderful.  As I stretched post-workout, I shifted over to Botswana’s hit songs, another Apple Music feature (Daily top 100 in dozens of countries).

***

Sometimes my body is a heavy bear, fumbling like “a stupid clown of the spirit’s motive.” My mind is electric and agile, my body a “caricature, a swollen shadow.”  As I age, my body can feel like a slow prison for a quick mind.  Her “mouthing care,” her “scrimmage of appetite” always playing out—wanting this, wanting that, buttered toast with jam, too many coffees, lounging for hours on the couch.  How good to feel, at least today, energized, young, strong, and compatible with my animal. How can we become one?

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Let me hear your body talk

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A curse and a gift of ageing is a growing awareness of the ways I have been inauthentic in my life. Lately, I have become profoundly aware of the disconnection between my body and my mind.  I have ignored my body for so long, shut it up into submission, taken it for granted. These pronouncements presume a Cartesian dualism, an assumption that mind and body are separate, and though I realize they are not, that is how I have felt in my life—my body and mind feel separate.

Two years ago I started a graphic memoir, Let me hear your body talk. It was my attempt to illustrate the life of my body from infancy to the present day. After a dozen or so pages, I stopped and let the project languish. My reason was that I was too clumsy an artist to render my ideas. But another reason I stopped was that as I worked through my childhood and teenage years, drawing and writing, I felt acutely uncomfortable with how I had regularly ignored my body’s signals. From emotional eating to having sex with somebody who repulsed me, to neglecting pain, to resisting the gut’s intuition. I had abused my body through various compulsions: I was addicted early on to the approval of others, and later to food, cigarettes, and booze. Never having learned how to honour my body as precious, I considered it as merely an appendage to my brain/mind, which I believed was more valuable.

Although I can’t speak for others, my memory is that as a family, we weren’t grounded in our bodies. Moving the body, appreciating the body, enjoying the body, listening to the body: these were not on the agenda when I was a child.  Sports, exercise, or creative body expression were not encouraged or modelled by my parents. Sex was rarely discussed or mentioned, though it might have been alluded to. When I took up running in my late thirties, my mother commented, “You’re not overweight, so why? It can’t be good for you, jiggling around like that.” I suppose when I was very young, I lived shamelessly and happily in my skin, but I cannot remember. In our family, intellect was prized above all.

Of course, this is not to suggest my body has not been a source of bliss.  Sex can be rapturous. . . the ruminating mind dissolves as every nerve ending sparkles and shimmers. Being pregnant, giving birth, breastfeeding: all gave me tremendous pleasure/transcendent pain and left me with gratitude, love, and respect for my body and its capacity. But as the excerpt from my memoir shows, as a young woman I tuned out my body’s sensations and needs.  My people-pleasing antennae were turned way up; I wanted not to be a problem to others, so I suffered, often silently. I wanted to please the man I was with; my pleasure was secondary.

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These days, I meditate daily. Although my thoughts quiet for minutes at a time, I still haven’t felt fully connected to my body. Looking to change this, I bought Reggie Ray’s book, The Awakening Body on somatic meditation. Ray provides instructions on six somatic meditations. One resonated more than the others: yin breathing. “The place of yin is in the lower belly, approximately a couple of inches below the navel and in about the middle of the body. . . In Taoist meditation, this place in the lower belly is known as the lower dan t’ien” (p. 67).  Ray goes on to write that the lower dan t’ien’s role in the body “is the inner expression of the fundamental space of the cosmos, the original womb out of which all energy and life arise. It is the microcosmic expression of the same limitless reality we meet ‘outside’ in the earth at its infinite depth.” The concept of the “original womb” may sound inflated or unbelievable, and yet I immediately understood this concept because I had experienced the yin space before.

A few years ago, I had felt this space, an oval the size of a duck’s egg located about three inches below the navel, as a mysterious source of deep pleasure. At that time, I welcomed it, but I didn’t understand it. It would come to me late at night as I was drifting off to sleep, a pulsing sense of well-being in my whole body, but originating there at the body’s root—tingling pleasure that was not exactly sexual. A radiating pleasure-consciousness that felt rooted, centred, yet expansive. It’s hard to explain. As I said, it’s mysterious.

Lately, I have been doing yin breathing, breathing in and out through the lower dan t’ien and thereby, “roaming on the boundary between consciousness (the ego domain) and the unconscious (the deep Soma).  As a result, my body consciousness may be shifting. Recently, we  went to hear live jazz, the Amina Figarova Sextet, and I enjoyed music more than ever before. Instead of listening in my head, my whole body heard and felt. I enter the piano’s thrum, the saxophone’s sugarplum melodies, the drum’s silvery beats; I swallow the flute’s shivers and I become the tall brown bass, plucked.  My body is a repository for sound and I can’t help but move to the rhythms. I fill with jazz colours, jazz feelings. Body and mind are one. Feels so good.

 

 

Sober is sexy in the Soo

As we drove, we talked about how we decided on names for our children all those years ago.  Michael mused that his first wife may have wanted to name their son Willie, partly inspired by Joni Mitchell’s love lyric to Graham Nash.  “Oh, let’s play it,” I said, and pretty soon Michael was politely commanding Siri to play Ladies of the Canyon, which we enjoyed for the next 80 kilometres. Early Joni Mitchell is smart and luminous, filled with gleaming surprises. I am constantly amazed by how privileged we are to have this kind of technology at our fingertips. To think of a song, to hear a song.

That was our hardest day, driving over 700 kilometers from Thunder Bay to Sault Sainte Marie (The Soo) while exhausted, as I hadn’t slept much in the cheap hotel in TB. We had a lovely short visit with an old friend in the morning at her place on Loon Lake outside of TB. I hadn’t seen her for 30 years, and yet when we hugged, the love felt fresh and our connection seemed unbroken. Unbelievable.  And then we booted it around Lake Superior, the lake known as gitchi-gami by the Ojibway.  We stopped at Old Woman Bay, a sandy beach on the Lake where I dipped my toes into the cool water.

Early evening, we arrived in the Soo and found an Indian restaurant where they gave us way too much food. So, after dinner we wandered around the historic streets dangling a carton of leftover lamb vindaloo and channa masala in a plastic bag, admiring the old Post Office and the many funky shops. As we passed under some scaffolding, we looked through the window of Winnie B’s Vintage Emporium, and I saw a lanky man wearing a black t-shirt that said “Sober is Sexy.”

“Hey, I love your shirt,” I called through the open door. “Thanks,” he called back, and he and Michael and I had a brief conversation about the joys of sobriety. Winnie’s owner, Patricia Bowles, had hired him and another guy to rearrange the stuff in her store. She came out on the sidewalk and introduced herself, then looked down at our bag. “Oh, your food is leaking!”  I had tipped the carton in my excitement, and reddish-brown Vindaloo sauce dripped from the corners, so she gave us a second bag to secure the mess.  The store wasn’t open, but Patricia invited us in nonetheless, and we stood among the treasures (a huge wooden bread bowl, beaded necklaces, old paintings, mid-century furniture) and chatted about the loveliness of the Soo, her mother Winnie, whom she named the store after, all of the different places she’d lived across Canada, and our trip so far. When I mentioned that the Soo was a pleasant surprise, we hadn’t expected such charm, she asked to interview us for her Facebook page (she is collecting testimonials about the little city), so we agreed and the result is here: https://www.facebook.com/WinnieBsVintage/videos/2080685375569309/

In the morning after a much needed sleep-in at the Sleep Inn, we got take-out coffee, excellent Sumatran pour-overs by Paul of Queen’s East Coffee and Clothes: https://www.facebook.com/queenseastcoffeeandclothes/

I wandered about the small shop, browsing the racks of women’s clothes while Paul worked his magic. He had only a small space behind the counter, and he told me that at the height of business, he can manage six pour-overs at once. Paul asked if he could rinse Michael’s travel mug.

“Sure.”

“I always ask because once, I just went ahead a rinsed this guy’s cup, and he said, ‘Hey, I had a shot of Bailey’s in there!”

“Hope he wasn’t driving,” rejoined Michael.

“Nope, just out walking his dog.”

As we settled into highway driving and a wonderful story by Stuart McLean (Emil), a call came through from the Sleep Inn. “Oh no,” I said to the front desk clerk, “What did we leave?”

“A phone charger.” Michael and I exchanged looks.

“It’s okay, thanks for the call, but we aren’t coming back for it.”

We were already well into our miles for the day. I started to freak out a bit inside my head, as this was the second phone charger I’d left in a hotel room in a week.

“It’s okay, honey,” Michael reassured me.  “In the grand scheme of things, it’s a gnat’s fart. It doesn’t matter. We’ll buy another. We’ll buy a case of phone chargers.”

We finished McLean’s Emil and then listened to The Fig Tree. Tears poured down my face, partly because I was so touched by the stories about tenderness and caring that McLean tells with drollery and understated love, but largely because I was so happy to be with a man who didn’t try to make me feel guilty. On the contrary, when I do dumb things, he makes me feel wonderful and any guilt or shame I might have feel evaporates into pink fairy dust.  So much love and abundance. I am blessed.

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Toronto is next. Michael’s turn.

 

 

 

 

 

In February, the Waters of March

My father’s 92ndbirthday arrives next week. A fond memory keeps cycling around my mind, a memory of music and love. Once my father and I sat on a couch in a rented cottage in Parksville, a place where a ribbon of warm sand meets the calm water of the Strait of Georgia. It was a family reunion we held a few years ago: two of my sons came with their girlfriends; two sisters,  one niece, my father and stepmother rounded out the group. For two days we cooked and ate, talked, played Scrabble and Frisbee, and talked some more.

My father and I sat on the couch together, close, holding hands. We like doing that, holding hands when we sit. After an absence, it’s how we reconnect. He used to say to me on those occasions, all those times I came from Victoria to his Ontario farm, “Is there anything we need to talk about?” That was his invitation for me to tell him what was happening in my life: my troubles, my joys.

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While we sat and talked, I liked to press my thumb down on the prominent veins that embellish the backs of his work-worn hands. His lean body has no fat those veins can sink into, so like swelling blue rivers, they crisscross his skin.

Again that day we sat together, holding hands, but this time we talked about music. I asked him, what song brings joy? Not unadulterated joy, but the kind that tastes bittersweet? What song wakes you up, yet makes you wistful? Makes you feel simultaneously fiercely alive and hip to life’s fleetingness, death’s certainty? Well I’m sure I didn’t use all of those words, but whatever I said, he knew right away what I meant because he answered without hesitation: “Águas de Março.”

I was familiar with Waters of March, the Brazilian song by Antonio Carlos Jobim, because my father had often played the version by Getz and Gilberto from the album, The Best of Two Worlds, recorded in 1976. I found a YouTube version on my laptop and we sat and listened to it together, my smaller hand finding his big warm one.

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Gilberto strums his guitar, then his voice starts to climb up and down those whittled Portuguese lines, like climbing up and down ladders in the rain.  Next comes the voice of his wife Miúcha, singing the English words.

A stick, a stone
It’s the end of the road
It’s the rest of a stump
It’s a little alone

It’s a sliver of glass
It is life, it’s the sun
It is night, it is death
It’s a trap, it’s a gun

The oak when it blooms
A fox in the brush
A knot in the wood
The song of a thrush

Her light coppery voice lilts and lists, catalogue of strange poetry, then his voice comes in again with the round custardy Portuguese vowels. The words swirl around, eddying like the rain coming down in a Brazilian town, descending, rippling, flowing into the vortex of 10,000 joys, 10,000 sorrows.

A stick, a stone
The end of the road
The rest of a stump
A lonesome road

A sliver of glass
A life, the sun
A knife, a death
The end of the run

And the riverbank talks
Of the waters of March
It’s the end of all strain
It’s the joy in your heart

What is it about that song? Husband and wife singing in two languages, listing and chanting, the dance of two voices, two worlds. That bossa nova rhythm, Getz’s swooping saxophone, the swishing percussion. Flotsam and jetsam of words caught in a whirlpool like little coloured scraps of our lives, moments in time, swirling, twirling. What is it about rain in March swelling rivers in a faraway country that made us both feel a catch in our throats, made us start to cry as we listened together?

After a time, my father asked me what my song was, and I told him June Hymn by the Decembrists. So we listened to that next. And then it was time for dinner.

aguas de marco

https://youtu.be/b9yc_bbp99c

June hymn

https://youtu.be/KusWM9AKfZg

 

Forever, forever, you’ll stay in my heart

We know that music can evoke powerful memories. A song not only takes your mind back, but takes your body back to another time. You feel the same sensations and emotions, the same twinges and secretions. Pure chemical magic.  In the past few weeks with the I-pod on shuffle during my commute to work, I’ve relived moments of my youth. My first experience taking LSD with Santana’s “Singing winds, crying beasts.” A prickly nerve shiver spreads out into my limbs as cymbals and chimes sing and hiss behind the piano and piercing guitar.  Driving, oppressive energy limned with sadness from an early sexual experience creeps over me with the Beatle’s drone: “I want you. . . I want you so bad it’s driving me mad.” Another time, a piano riff announcing Aretha Franklin’s edgy command “you better think” blasts out of the speakers, followed by “think about what you’re trying to do to me.” I sit straight up in the driver’s seat and start to move to the rhythm.  This one took me back to 1968, I mean right back into our living room graced with a faded Persian carpet and upholstered teak chairs. That winter, the radiators whistle as wet snow falls over Toronto. I dance whimsically while belting into a pretend microphone. Beside me, my father plays air drums and my sisters wail on imaginary horns.

I turned 10 the year “Aretha Now” came out.  It arrived at our house on Christmas day 1968 – perhaps my mother bought it for my father or my father bought it for my mother. But all I know is that that record album lit me up, moved me, and taught me about men and women, sex and love, power and desire. You could say it was formative.

Our record player was on a low chest in the living room. I’d lean the cardboard album cover against it, slide the LP out of its sleeve, and place the album carefully on the turntable. My father had taught me how to start the machine and use the little lever to gently drop the needle onto the first track, “Think.”  That piano groove followed by the drums, and then Aretha’s full, strong voice would set me moving around the room.

“You better think (think)
Think about what you’re trying to do to mearetha Think (think, think)
Let your mind go, let yourself be free”

I didn’t know what she meant–what exactly was he trying to do to her?  But whenever she boldly told him to “Think,” I’d feel the impossible power of speaking up. At the end of the song, she sang “freedom, freedom.” Her back-up singers, the Sweet Inspirations, laced with horns, pushed each iteration to the next level like leapfrog on a steep hill.

I fell in love with Aretha’s smiling—almost mischievous—dimpled face. She looked off to one side, as if she might be looking at her sweetheart, her green turtleneck mirroring the lime green letters spreading over her high coiffed hairdo. My body woke up to the beat of this delicious music, her big buttery voice, and all of those fascinating lyrics that stirred an inchoate longing in my pelvis, even if I wasn’t sure what it was.

If “Think” made me feel the power of female authority, “Say a little prayer for me” made me swoon with dreams of romantic love transformed into a religion.  I could imagine Aretha waking up in her shaded boudoir, sitting at her make-up table. Before she puts on her eyeliner she whispers a quiet prayer to the man she loves.   I liked thinking of her in her own space, choosing her dress, combing her hair, praying for his love. . . hoping he’ll answer her prayers and love her back. The passionate crescendos rose with the Inspirations crooning like taffeta petticoats under the full-satin dress of her voice: “Forever, forever, you’ll stay in my heart and I will love you forever, forever, we never will part.” Listening to the song now, I hear the urgency and desperation in the ending “answer my prayer now, say you’ll love me too,” something lost on me fifty years ago.

Every song had a different flavour. I loved to sing along about the man whose love was “like a seesaw, going up, down, and all around.” Now the lyrics sound like they’re about an abusive relationship, but at the time, it was just another piece of the mysterious puzzle that was male-female relationships. Aretha sang Ray Charles’s tune, “The night time is the right time to be with the one you love.” Seductive horns like exclamation marks after Franklin’s lines were joined by a mix of other voices, all to that slow blues rhythm that intoxicated me.  I didn’t know much about sex at the time, but apparently it happened at night with someone you love. “Won’t you please tease me, but don’t leave me,” came out in big swoopy yells and I could just feel in my bones the aching-ness of desire, sex, and love. Somehow it felt really good but it was sad and complicated and caused great suffering. Women had to keep praying and begging their men to love them, but then those men might treat them badly, ignore them, or put them down.

“Darling you send me, darling you send me. Darling you send me, honest you do honest you do.“ After “say a little prayer” this one was my next favourite. Aretha actually sang “I want you to marry me” Wow! Little did I know that this was Sam Cooke’s song and she’d changed it from his “I want to marry you.”  It didn’t matter, it was revolutionary, a woman brazenly saying she wanted a man to marry her.  This one was a sweet mix of love and sex, being thrilled and being sent, but I wasn’t sure where one was being sent to.  It sounded very sensual but also spiritual, and I loved how Aretha pronounced it “shend” in the opening refrain. When I listen to the song now I keep expecting that little skip in the album just after the second verse, a skip tattooed in my memory, but of course it never comes.

In 1970, a year or so after I was first grooving to “Aretha Now,” my parents separated, surprising everybody and further complicating my labyrinth of male-female relationships. It was a labyrinth that I soon—too soon—entered, trying to figure out how to be alluring, how to be loveable, and yet how to appear “cool” and not too needy or emotional. The sweet, sexy, indelible music of “Aretha Now” had me saying little prayers, looking for thrills, and aching to be loved as I grew into womanhood.