Lately, I’ve been scared to write a post. The story I’ve been telling myself: Anything written now during the pandemic should be extra meaningful. People are suffering terribly, so anything I write must contain a kernel of wisdom that provides relief and sustenance. Readers need wise words to help them through this. Then today I remembered that perfectionism doesn’t cure insecurity, a gem my therapist shared with me last year, a very pithy teaching just for me. Or perhaps it’s useful to you, too. Repeat after me: perfectionism does not cure insecurity. I have harboured the false belief that if I do it right all the time (impossible!), I won’t have to feel the insecurity. I now know that insecurity is mine for life: there is no cure. But I can choose to wear it lightly. It doesn’t have to hobble me.

patchwork purses to give away

For me, creativity in the time of Covid-19 has meant sewing patchwork purses to give away. But I also started a “novel,” which is in scare quotes because it is a hypothetical entity. We paid for a one-year subscription to Masterclass so I could listen to Margaret Atwood teach me how to write. I have found it more intimidating than inspiring. Lesson number one: keep your reader reading. But the question is, how? How to craft a page-turner? Don’t get me wrong—there is a great deal of useful teaching in the short videos comprising her master class. I have learned so much.

Nonetheless, after struggling with time and place and plot and characters and writing 4000 words, I was stymied. Setting my novel in the 1940s meant that I needed to do a lot of research, which I expected. I love doing research. But then all the libraries closed. And the internet can only tell you so much. How do home cigarette rolling machines work? One of my characters sits at the kitchen table and rolls her cigarettes for the week. Fiction needs sensory detail. All I could find was vintage rolling machines sold on Etsy, but that doesn’t show me how the contraption works, how the filters are placed, the papers, the shredded tobacco. Is there a lever that clacks? How does the lid close?  Every time I wrote a sentence, I came up against a new problem. I thought at one point, perhaps I should give myself a break and write about something familiar, for example, use the time frame of my own life, familiar places and feelings. In any case, writing the “novel” is on pause. For now I keep the writing going with morning pages and responses to writing prompts.

I love the prompts from Poets and Writers.  Today I tapped into one of the non-fiction prompts:

“This month, TIME magazine unveiled their 100 Women of the Year project, which shines a light on influential women from the past century who have been overshadowed by their past Man of the Year covers. Choose a woman who has played an important role in your life—someone you have been close to for many years, or an acquaintance or celebrity whose words or actions have affected you in a significant way—and think of one year that was particularly affected by your encounter. Write a personal essay that details your memories of an inciting incident, and that celebrates the impact of this woman. Browse through TIME’s new covers for inspiration.”

Great, right? Those women on the covers are remarkable. But then insecurity clouded my mind again. I couldn’t think of one woman who played an important role in my life. Not a famous one or anybody I knew. Does that mean my life is less rich than other people’s? Am I androcentric? Do I lead an impoverished life? I imagined other writers overwhelmed by abundance, choosing from dozens of important women in their lives. Click. I caught it again. My mind doing that trick of comparing (remember, comparison is the thief of joy) and perfectionizing (not a verb, but now it is). This tendency to tell a story that other people are much better than I am—smarter, more creative, more articulate. This story I tell is rooted in perfectionism and, ultimately, it kills creativity. Why bother  to write when everybody else has it sewn up? So I take a deep breath and think again.

Oh, my therapist, N! I can write about her. Last year she was a god-send.  I looked forward to our meetings at 4 p.m. every other Monday, for which I arranged to leave work early. I sit in the waiting room paging through magazines, waiting. She comes out—tall and elegant, and stands before the door, beckoning me, waving me in, then closes it softly behind her. Her movements are graceful as she lowers her willowy frame gently into the chair across from me. She has her glass of water, a discreetly placed, tiny gold clock that will beep once after 50 minutes have elapsed. Folded on the side table is the receipt for $120.00 that she will hand me after I give her a cheque at the end of our session. A box of Kleenex.

I admire her lavender blouse, made from a soft crêpe de Chine, her slim eggplant wool skirt, her big smooth hands folded before her. N’s short frosted blonde hair frames an open Nordic face, a face radiating good health and interest. Lip gloss her only make up. Until then, grey eyes appeared only in fiction, the stuff of fantasy. Her unadorned slate grey eyes pierce through me, a tender piercing. Her shoes are lavender suede Mary Janes with satin bows in dark purple. She always looks so finished, so lovely. She leans forward, curious, engaged, her elbows propped on her thighs, hands clasped together. Clean buffed nails, nicely rounded. “So, what have you been thinking about lately, Madeline?”

I started seeing N. after my mother died in February 2019. When dark feelings crushed me, choked me, weighed me down. Yes, I was sad, I was horrified. But also I was angry and sad, flinty and yearning. I needed someone to help me unpack the complexity of feelings coursing through me. Someone at work recommended N, and I started to see her a year ago. I saw N every two weeks for six months, so a scant dozen meetings. I ripped through the $1,000 that Pacific Blue Cross insurance allowed for counselling and then started to spend our money.

on the plane

When I got there, she was gone

My dreams were frequent and bizarre during those months, and we spent time unfurling them in our sessions. There was always something to talk about, cry about, laugh about. More than enough. And over the six months, many insights arose from my childhood and teen years. I realized those early experiences had painted my relationship with my mother with a thick impasto of purple and black—a tangle of love and hate, fear and yearning, resentment and tenderness.

One of the biggest breakthroughs was the realization that I am entitled to claim my experience. N noticed how I often I downplayed my responses and feelings. I’d say they weren’t important or I would cast doubt on their truth or make light of them. When she told me one day, “Madeline, you know you are entitled to claim your own experience,” tears started coursing down my face. How did I not know that before?  It was as if she had given me permission, after 60 years, to take up space, to make a claim, to speak my truth.

There were other big insights arising from those sessions: I was intruded on and felt unsafe in early life, so as a result have permeable boundaries and difficulty setting boundaries. I withdraw. I use precious energy to keep the lid on my feelings of hurt and anger. I am a pretzel, accommodating others, and in the process I lose sight of what I need or want. I am afraid that if I speak my truth, I won’t be loved. I learned to diminish myself in the big omni-presence of my mother. I learned how not to be different. My internal validation is underdeveloped. When I feel I cannot be different from others, I comply and erase a part of myself. And of course, my perfectionism will not cure my insecurity.

These are only some of the Bold Beautiful Truths I learned and have been working with since I met N. When I told her I was going to stop coming because I would have no income for a year, she said in her kind, firm voice, “but Madeline, I thought we were really getting somewhere; maybe you want to stop because you’re scared of uncovering something really big.” She might be right. Maybe I’ll come back after my unpaid leave, once I have a paycheque again, I told her. “I’ll be here,” she replied.

My woman of the year is Nanette, the midwife to my emotional awakening. I love her for that.