Healing | Madeline Ruth Walker

“When we run from our suffering we are actually running toward it.” Ajahn Chah

I’ve been basking in two messages from my unconscious this week. In one dream, a person wearing a bright tie-dyed shirt holds a hand lettered sign, “You are not alone.” In another dream, a young man, bearded, hugs me and whispers in my ear, “Thank you for your patience.” The messages are hackneyed, and yet they were delivered to me fresh, warm, colourful, by stately messengers. It doesn’t matter if they—the messages and the messengers—aren’t “real”; they are just as real as the people and events, the words, ideas, and things I encounter in my dream-like conscious life. And more to the point: They provide great comfort, having bathed me all week in an orange glow, a glow like that emanating from the 10,000 joys wall hanging, now installed in our stairwell.

The wall hanging seems to collect the sunlight falling in through the skylight and send back a peachy radiance. Several times now I’ve gone to flick the hall light off, thinking the switch is on when it shouldn’t be. No, the light is off, but 10,000 joys shed their own uncanny light.

When I made the piece, I kept telling myself, you don’t have to make its counterpart, 10,000 sorrows. It’s okay to just focus on joy right now. But of course, you cannot have 10,000 joys without 10,000 sorrows. I wish we taught this truth to children in kindergarten. You don’t experience joy without experiencing sorrow. And it’s okay. When you cling to joy and try to avoid sorrow, you just prolong it. I wish I’d gone to a Buddhist kindergarten, where these truths would be taught elegantly and logically, instead of being told by adults that “life isn’t fair,” which seems tawdry and cruel in comparison to the dharma.

Inevitably, I am called upon to make joy’s counterpart. I had coffee with a friend yesterday at Esquimalt Roasting Company. As I waited at the counter for our lattés, I noticed a large burlap bag draped over a plastic bucket. I picked it up and showed it to the barista. Can I buy this? I asked. In my imagination, I was already picking its seams and spreading it out, a wide brown canvas for thousands of sorrows. It’s free! she responded. So now I have the backdrop for the wall hanging. I had originally thought it should be black, but brown is less dramatic than black, more subdued and complex, as sorrows often are, especially as we digest them.

The burlap bag was pure serendipity. Another magical find was a zebra at the ReStore in Langford. Purchased for 70 cents ($1.00 but there was a 30% off sale). This zebra is majestic, dignified, kind, warm. She stands about 10 inches high. Her stripes are unrealistic, but otherwise she is a convincing animal. I dug out a stuffed toy zebra I’d kept from childhood in a box under the stairs. It’s remarkable this sixty-year old stuffed animal still stands! They now live together, mother and child, atop a bookshelf in our bedroom. I like to gaze at them from bed. Something about them feels calming, comforting. I loved my zebra striped one-piece bathing suit when I was eight years old. When I wore it, my reward was a zebra tan that was pure magic.

How to find comfort

Face fear, face grief,
crunch on them like buttered
toast, let them nourish
you. Small striped body
in the mirror, some kind of
childhood magic. Let dreams
bathe you in orange light.
Sweet’s after tastes
bitter, crying sparks a belly
laugh. Joy and sorrow
are so intertwined, you can’t
tease them apart, please
don’t waste time trying.
Practice the butterfly hug:
Hands cross collarbones,
thumbs meet, fingers tap lightly,
lightly. A comforting rhythm
will come. It will come.

I can’t remember a time in my life when my right shoulder wasn’t lower than the left one. Its slope was unremarkable; this is just the way I am. Then, in my early sixties, a physiotherapist told me I have scoliosis; perhaps I’ve had it since childhood. I didn’t pay much attention. A year later, a Thai Massage practitioner sat behind me on the mat and looked at my twisted spine. “What happened to your back?” she said bluntly. This year it’s been harder than ever to stand up straight. I have daily lower back pain. I feel deformed, out of balance. I used to be five foot six, but during my last doctor’s appointment, I discovered I am now five feet four inches tall. A recent CT scan confirmed it: I have moderate lower thoracic/lumbar dextroscoliosis, a right-bending curvature of the spine. It’s time to figure out what to do.

spines with thoracic and lumbar scoliosis

spines with dextrascoliosis and levoscoliosis

I started reading about the condition—S-curves, C-curves, thoracic and lumbar varieties, and treatments, including the Schrott method. I’ve looked at archival black-and-white photos of crooked backs, at racks and braces that looked like torture devices. I started doing yoga for scoliosis and made an appointment with a physiotherapist who specializes in treating this complex condition.

As I wait for my appointment, I have mental work to do. My sister told me about Dr. Joe Dispenza’s website, where there are inspiring stories of transformation and physical healing through meditation. I started to think about how powerful our minds and imaginations are. For many years, my friend Diane has exercised her powerful imagination as a force for good. She has had rheumatoid arthritis since she was 13 and uses visualization to help with her pain. “One of my most powerful visualizations is the dragon, which I call upon during episodes of severe pain,” writes Diane. Describing the creation of her dragon in 2010, Diane writes, “As I surrendered to the flow of molten sensation, the dragon appeared, and I clung to its fiery body until our energies merged. The pain and strength became one, flowing through us as we surrendered to the sensations.”

This visualization has transformed the way Diane sees pain—no longer as an enemy, but as sensation. Pain, she writes, is “neither ‘good’ nor ‘bad’—it simply exists, a presence I accept at the core of my being.”

Diane's AI created image of a woman riding a dragon. — Diane began creating AI images and digital iPad art to visually express what pain feels like in her body, hoping the images resonate with others experiencing pain and disability. This is one of Diane’s AI created images.

Another friend, Janis, visualizes protector angels to bring calm. When her schizophrenic daughter was in crisis, she imagined an angel lovingly holding her adult child, an image that helped her to sleep.

Anybody in a twelve-step program knows the support that one’s imagined higher power can provide. It doesn’t matter if you visualize the ocean, the forest, a goddess, or your community as your higher power (it’s yours, after all)—the image you create can soothe, comfort, inspire, and heal.

I am reading Dr. Gladys McGarey’s book, The Well-Lived Life: A 103-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age. In one chapter, she writes about having breast cancer in her nineties. She combined visualization with a lumpectomy and radiation, knowing that how she thought about the tumour played an important part in healing. She started talking to the lump in her breast that she pictured as a “pretty little hand-tooled suitcase.” She spoke kindly to it: “Darling, we’re going to have a family reunion . . . . If there are other cancer cells in my body, call them together, and tell them to get in the suitcase and come on the trip.” I just love that image of the pretty suitcase and all the gathered cells going to a family reunion. There are no enemies inside of us, just family members, and some of them need to regroup elsewhere (or straighten up).

Visualization is a powerful tool.

As I thought about Diane fusing with her fiery dragon, the huge feathery wings of Janis’s angel, and Gladys McGarey’s darling hand-tooled suitcase, I wondered which image, combined with physiotherapy and exercises, could help me straighten my spine.

I remembered a recent dream that—at the time—struck me as important. My husband Michael and one of my sons accompany me to a job interview. An unusual scene greets us: We are in a large, high-ceilinged space, with brown leather sofas and armchairs spread throughout and around the circumference of the room. My husband and son are told to sit on one of the outer sofas. It’s a public interview; many people are there as audience. A group of men and women at a long table interview me while I sit before them in a butter-soft armchair. The interview is short. I’m told that I have the job. I am the new Untangler. Applause crashes through the air. Everybody is so happy for me! I got the job as the Untangler! One interviewer remarks that I didn’t even need a graduate degree to get this job. Lucky me.

When I woke from the dream, the unusual noun, untangler, floated free and visited me throughout the day. Now I am thinking of it again—what does it mean to be an untangler?

The comb is the foremost untangler, a simple yet effective tool. The earliest known comb was discovered in Syria and dates from 8,000 BC. Made from animal bone, it looks much like the combs we use now, with a handle and teeth. You can buy a cheap black plastic comb in any drugstore, but I am thinking of a more elegant object: the carved wooden comb my friend Olga gave to me. She brought it back from Omsk, Russia, her hometown. I keep that comb at my desk to remind me of her, but lately, I have been using it to comb my hair. To comb is to untangle, to straighten.

A wooden comb with the handle carved with Omsk and garlands.

I choose to imagine that wooden comb combing my spine as I walk and when I meditate: long, smooth strokes. (Don’t get too literal; my knobby vertebrae would never fit between the teeth.) When the teeth meet a tangle of resistance, I tug a little, gently exerting pressure, pulling the spinal cord out of its curve. Combing the cervical vertebrae then to the thoracic—T1 right down to T12, then combing through lumbar 1, pulling a bit harder at L2, which—my scan shows—has slipped forward six millimetres to press the nerve, then L3 right down to the sacral region. Comb, comb, comb. Straighten, darling spine, straighten. Who knows the power of the mind, the power of an image? I was hired as the untangler, so every day, I do my job.